Photo Courtesy of National Ballet Academy Denver
Photography by Cornell Callender
Emotional Wellness Coaching
One-on-One Coaching
How often do you allow yourself to talk just about yourself?
During our session we will be doing just that. We typically work together once a week for an hour at a scheduled time, either in person or by video call and during the session we will talk about many aspects of YOUR life. Together, we will figure out what's holding you back from becoming the best version of yourself and find tools to overcome those obstacles.
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I will help you to get out of your head and empower you to start taking actions in the areas of your life that you wish to change. I will guide you through the process by asking thought provoking, meaningful questions that will help you evaluate and decide which steps to take in order to make sustainable changes in your life, whether it is pursuing your dream, gaining more self-confidence, more balance in your life, navigating through difficult situations, feeling good about yourself or transitioning into the next chapter of your life.
You get to decide what we work on each and every session. I will be your personal motivator, strategist and accountability partner. My goal is to help you reach your full potential in the most efficient, effective and rewarding way possible. I will join you on your journey from the beginning to the end, from the planning stage all the way through to celebrating all that you successfully accomplish.
Group Coaching, Workshops & Webinars
Live workshops and webinars are designed to help a group of dancers to address their daily challenges and to discover the tools and skills to overcome them in a safe and supportive environment. Topics covered in the workshops are but not limited to:
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Managing negative emotions
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Building self-confidence and self-esteem
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Overcoming fear
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What's holding your back?
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​How to tame your gremlin (inner critic)
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Expressing yourself with freedom
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Healthy self-image
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Success vs Happiness
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What you do vs Who you are
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Taking actions
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Focus on "NOW"
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Self-discovery